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9 years ago | 8739 Views
If you sleep well, you not read this.  But if you do not then it is for you.  What is the big deal about sleep?  A lot!  Sleep is a period of rest.  But it is much more.  It is an essential time for your body to perform routine maintenance and repair damage from your day.  But do you get adequate sleep daily?  Inadequate sleep or insomnia is harmful to the body and mind and makes you less able to function effectively.  Insomnia is not a respecter of age.  Although, it is more common in adults, its frequency increases with age.  When do you experience inadequate sleep?
  1. When you are under stress.  Insomnia is not unusual when undergoing a particularly stressful period.  Some worry about whether or not they are going to be able to sleep, even before going to bed.  This, in turn, causes insomnia as the person lies awake worrying about not being able to fall asleep.

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Anonymous user 8 years
Yibutshapha lobu ,kuyini khonokhu.
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